This gym is somewhat unique in that it is one of the few gyms which continues to provide heavy duty free weight facilities for those who desire this particular style of strength training.

Primarily a body-building facility it nevertheless attracts athletes from other sports who see it as an ideal place to complement their sporting talents with improved strength.

Currently using the gym are three members of the British Olympic Judo squad. Professional footballers, tennis players, track and field athletes are also amongst the many sports-people who enjoy the gym.

Within the gym can be found tons of free weights, bars and dumb-bells (these range in weight from 15 lbs to 185 lbs).

Add to this calf machines, a powerful squat rack, heavy duty leg press, hack slide, Smith machine, lat machines, pec deck, cross-overs, leg extension and leg curl machines, several benches, 7 olympic bars and you can see that this is an attractive facility for the serious minded weight trainer.